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Eat These Foods & Live Forever - The Kemetic Diet Food List


 
   

 Ase Sisters and Brothers, hope your journey is going as ordained. Below I gathered a Kemetic Diet list so you can have at hand the best foods for your expanding mind. These are my favorites and I eat as much of these as I can daily avoiding as much G.M.O.'s as possible. Hotep Fam and remember to Share.


TROPICAL FRUITS

•APPLES, SUGAR ONLY •COCONUTS, JELLY (YOUNG COCONUTS FOUND IN THE CARIBBEAN) •GUAVAS •GUINEPPS •LIMES •MANGOES •PAPAYAS •PASSION FRUIT •SOURSOPS 

DRIED FRUITS

 •BANANAS •BERRIES •CURRANTS •DATES •FIGS •PAPAYAS •PEACHES •PLUM •PRUNES •SEEDED RAISINS •

If dried are unavailable use fresh only but sparingly. Or dehydrate them yourself. •Try not use canned or frozen fruits 


FRESH VEGETABLES ** NONE CANNED ** 

•BEANS – GREEN STRING OR SNAP BEANS ONLY •BELL PEPPERS, RED AND GREEN. •BROCCOLI, RAW, STEAMED, BAKED WITH SALADS OR ENTREES •CABBAGE – GREEN •CHAYOTE – A TYPE OF GREEN SQUASH •CORN FLOUR (MASHARINA) •CORN TORTILLA ONLY, NO WHITE •DANDELION, BUY ORGANIC •GREEN BANANA, the one you fry •MUSTARD GREENS, living foods even when cooked. •OKRA •ONIONS, preferably red, little green onions with some white or yellow •PLANTAIN -RIPE – USE AS SWEET POTATO FOUND IN LATIN STORES •POKE SALAD, collards, kale, and all the rest •PUMPKINS – CALABAZA •SQUASH, all fall varieties bake fry or saute. •TURNIP GREENS – GREEN TOPS ONLY – NO ROOTS •ZUCCHINI, crook necked etc. •Don’t forget to make bountiful, thick soups and use the corn tortillas for crisp chips and wraps for any special fillings, try rye crisp instead of crackers 

SEA VEGETABLES

•BLADDER WRACK, see drinks •HIJIKI seasoning in soups and salads •NORI (SHUSHI WRAP) children love for wraps and chips on the table •SEA MOSS (IRISH MOSS) see drinks •WAKAME, the queen of them all. •These have all the minerals from the sea. Eat abundantly in soups, salads and drinks. •Find these varieties in oriental or health food stores 


SALADS 

•CUCUMBERS, slice, dice or chunk •GREEN ONIONS – CHIVES, SCALLIONS •LETTUCE – NO ICEBERG, – ALL OF THE OTHERS IN THE MARKET. •TOMATOES – SMALL CHERRY •PARSLEY AND CILANTRO •ADD BROCCOLI, QUINOA, PEPPERS AND ONIONS 

DRESSINGS – NO DAIRY OR PRESERVATIVES ADDED 

•ALMOND BUTTER, be creative •AVOCADO, guacamole – peppers and scallions •CHERRY TOMATOES as salsa, garnish or color in blends •CUCUMBER, with tahini spices etc. •ITALIAN – make your own from olive oil and limes. •LIME, in place of vinegar and lemon •OLIVE OIL use with lime juice and add seasonings •PARSLEY also cilantro and green onions •TAHINI, thickens like cream •The secret to fresh salads is the dressings and plenty of imagination •Triple wash greens and fresh garnishes, use organic lettuces etc. •Enjoy daily as main course for lunch, and sides for dinner


OIL

 •OLIVE

 STARCHES -RICE, LEGUMES, GRAINS, FLOUR, BREADS

 •—– GRAINS, for breakfast cereals, backed loafs and stir-fried entrées •QUINOA (pronounced kin wa) get away from wheat etc. •QUINOA CEREAL, breakfast top with cold almond milk and sweetener, lunch in salads, dinners in place of potatoes, rice, etc. •QUINOA easy home-made PASTA, (spaghetti, noodles, lasagna) •BLACK RICE, cooked, stir- fried entrees •Or WILD RICE, in place of white or brown •—– LEGUMES no dried beans •GREEN PEAS with little onions •STRING BEANS, with mushrooms etc •AMARANTH for pancakes etc. •MASHANNA – CORN FLOUR or MEAL •QUINOA blend with amaranth etc. •RYE FLOUR – breads •TEFF – also as CEREAL highest in iron •When you get into this way of eating, prepare ahead and quickly put things together for 10 or 15-minute mealtime work. The real job is cleaning, cutting cooking and set ups. 

SNACKS

 •ALMONDS – also for milk and butter •CORN CHIPS, make your own, pan fry or bake from tortillas •CORN TORTILLA, replace sandwiches and pitas •DRIED FRUITS, mix with almonds •PRUNES, dry or soaked •RAISINS or currants – mix into fruits and almonds •Eat frequently between meals, not as meal replacements, or whenever feeling hungry. 

SPICES, SEASONINGS

 *SALTY 

•HERBAMARE – herb and sea salt blend •KELP or DULSE •SEA SALT •TROCOMARE – vegetable and sea salt blend •VEGESAL •—– 

MILD 

•BASIL •BAYLEAF •CILANTRO •CORIANDER •DILL •PARSLEY •ROSEMARY •SWEET BASIL •TARRAGON •THYME •—–

 SPICY

 •CAYENNE •CHILI POWDER •CINNAMON •CUMIN •CURRY •MARJORAM •NATURAL HICKORY SMOKE SAUCE •NUTMEG •ONION POWDER •SAGE •SAVORY •SCALLIONS, CHIVES •TURMERIC •MAKE YOUR OWN BARBECUE SAUCE MISCELLANEOUS •NATURAL FOOD COLORINGS •RED – ACHIOTE •YELLOWISH – CUTTY •NATURAL TOMATO SAUCE •NATURAL TOMATO PASTE •NATURAL VANILLA EXTRACT •ORGANIC SWEETENER – MAPLE SYRUP NATURAL HERBAL TEAS •ALLSPICE •ANISE •CAMOMILE •CINNAMON •FENNEL •LEMON GRASS •MINT •RASPBERRY •SEAMOSS – HIGH MINERAL CONTENT •BUILDS AND FEEDS THE CELLS •SWEET BASIL •BE CAREFUL THAT THEY ARE NOT ARTIFICIAL 

DRINKS AND MILK SUPPLEMENTS

 •ALMOND MILK (soak and blend with water) •SEA MOSS (2 pinches in 2 quarts water) boil 5 minutes longer for stronger •BLADDER WRACK (2 pinches in 2 quarts water) boil 5 minutes and strain •Replace protein drinks for weight loss, nutritional food supplement, mends bones, stretch muscles and gives fiber. —– Then to — 1 cup almond milk, add the following: •1 cup sea moss •1 cup bladder wrack •1 cup of fruit of your choice or more to taste •2 teaspoons of natural vanilla extract •Sweetener of choice to taste •Blend coarsely or liquefy, serve cold with ice or heated. For evening relaxer •This drink for breakfast satisfies you all day 

DESERTS – SELF PREPARED

 •IRISHMOSS •NATURAL FRUIT CAKE OCCASIONALLY •QUINOA PUDDING •SEAMOSS ICE CREAM •SEAMOSS PUDDING 

NOTE: 99% OF WHAT IS OUT THERE TO EAT IS ARTIFICIAL HYBRIDS —- – THEREFORE UN-NATURAL. BESIDES THIS ALMOST EVERYTHING IS INORGANIC, CHEMICALLY SPRAYED, GASSED, DYED WITH FOOD COLORING, CONTAINING ADDITIVES, PHOSPHERIC ACID, PRESERVATIVES, HIDDEN CAFFEINE AND MUCUS FORMING DAIRY PRODUCT, ONE MUST TAKE EXTREME CAUTION IN SELECTING HEALTHY ELECTRIC GROCERIES WHILE SHOPPING...


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